The whole world is a victim of few serious diseases. Diabetes is one of them. There are lots of campaigns run to spread awareness about this deadly disease. Pharma companies are also coming with sugarless sweeteners. A diabetic patient has to rely on insulin injections or anti diabetic medicines for his whole life. It is worth mentioning that apart from medicine or injections, your daily routine and eating habits are more affective in curing diabetes and controlling the sugar levels in your body.
There are a few herbal medicines (herbs) that greatly help in checking the sugar in your blood. But it is important that before you consume either of these, you just ensure that you are not allergic to these, though herbs are not harmful. A few of the most popular and affective herbal medicines are listed below.
Bitter gourd (popular as Karela):
As the names sounds it tastes very bitter but is an effective remedy for diabetes. It is one of the most recommended food items by doctors to diabetics. To kill its bitterness, it is usually eaten with some stuffing or sometimes with gravy.
Bitter gourd juice is a mighty diabetic medicine. You just need to slice it and remove the seeds and put the pulp in the juicer. Eat this juice (it would be bitter) every morning and your sugar levels would stay in control. You could also chop and fry bitter gourd to avail its benefits while escaping the bitterness.
Fenugreek (Known as Methi):
Methi is another diabetes killer. It is a wonderful herbal medicine for diabetes. It has been found that fenugreek reduces absorption sugar from the food during the digestion process thus not allowing more sugar addition to your body. It is also found to increase insulin secretion from pancreas to help check sugar levels.
There are a few herbal medicines (herbs) that greatly help in checking the sugar in your blood. But it is important that before you consume either of these, you just ensure that you are not allergic to these, though herbs are not harmful. A few of the most popular and affective herbal medicines are listed below.
Bitter gourd (popular as Karela):
As the names sounds it tastes very bitter but is an effective remedy for diabetes. It is one of the most recommended food items by doctors to diabetics. To kill its bitterness, it is usually eaten with some stuffing or sometimes with gravy.
Bitter gourd juice is a mighty diabetic medicine. You just need to slice it and remove the seeds and put the pulp in the juicer. Eat this juice (it would be bitter) every morning and your sugar levels would stay in control. You could also chop and fry bitter gourd to avail its benefits while escaping the bitterness.
Fenugreek (Known as Methi):
Methi is another diabetes killer. It is a wonderful herbal medicine for diabetes. It has been found that fenugreek reduces absorption sugar from the food during the digestion process thus not allowing more sugar addition to your body. It is also found to increase insulin secretion from pancreas to help check sugar levels.
Fenugreek could be consumed in several tasty ways. You could use it in chapattis and some curries. A few diabetic patients soak fenugreek seeds in water each night and drink this water next morning. It would be very beneficial if you could eat the soaked seeds, they would be not very tasty though. You may like to roast these seeds a little with continuous stirring and powder them. Mix this powder in water and drink it. Man, your sugar is in control.
Gymnema or Gurmar:
Gymnenma leaves are very helpful to keep diabetes under control. Gymnema leaves reduce sugar absorption while digesting the food. Thus getting you the healthy nutrients and keeping the sugar in control. Scientists discovered that chewing of gymnenma leaves lessens the appetite of the patient, thus they eat less resulting in less sugar consumption.
You could purchase gymnema tablets or capsules from the market. You may also consume this herb but cutting its stem. Keep that in water overnight. Next morning remove the stems and the water. Bring out the starch left in the vessel and eat it. It is very effective herbal medicine for diabetes.
Diabetes had been creating panic globally a couple of decades ago and people died as well. People had given up sugar completely, but with the evolution of science and new discoveries of the herbs rich in insulin content or which stimulate insulation secretion, it could now be controlled and diabetic patients are leading a healthy life. Please use the above herbal medicines and live your life without worrying about your sugar levels.
For More Information about Herbal Medicine for Diabetes visit
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